Friday, 23 April l 17:00 – 17:20
Language: Arabic
Place: Palestinian Museum social media platforms and Shadana Yoga YouTube channel

Feeling stressed? Having a hard time coping with work from home and the uncertainty of the times? You're not alone! Many of us have been facing these challenges as of late, and that's why in collaboration with Shadana Yoga, we have come up with a yoga sequence that is specially designed to relieve stress as well as shoulder and neck tension. It is also a great routine to be practiced at home in times of stress.

This 20-minute session takes us on a journey to seek and create inner space, especially when the outer space around us feels constricted.  The video is shot at the beautiful Palestinian Museum gardens, offering a sense of space that helps achieve the special yoga postures through which we may physically and emotionally create that inner space of safety, openness and freedom.