Mindfulness Meditation

Meditative Walking Session with Music
With trainer Neta Kamal and musician Hanan Nairat

Monday, July 17th | 18:00-19:30
Location: The Palestinian Museum Gardens
Language: English, Arabic translation available

Join us in a meditative walking session, a type of yoga that relies on meditation during slow and silent walking that works to stimulate mindfulness, increase the attention span, and sharpen thinking. The session will include music to help participants remain in the ‘now.’ Participation in the session requires a yoga mat, a small pillow for sitting, and a light blanket.

Space is limited, so please register in advance by emailing us at activities@palmuseum.org with the activity title in the subject line.